Two Droppers Under the Tongue, Morning: The Routine, Explained

Shake well, then hold two droppers under your tongue each morning before eating — a simple routine worth understanding exactly, including why morning timing matters here specifically.

What the routine actually looks like

Shake well, then dispense 2 droppers and hold the liquid under your tongue briefly before swallowing, each morning before eating, per the label's own guidance.

Why morning timing matters more than usual here

Given the Green Tea caffeine content, morning use helps avoid afternoon jitters or sleep disruption — worth taking this formula's own specific timing advice seriously rather than dosing later in the day.